Sports massage involves the  manipulation of muscles and soft tissue to prevent and treat soft tissue injuries and muscle imbalance. Treatment  incorporates advanced stretching techniques, deep frictions, neuromuscular and muscle energy techniques to remove adhesions, scar tissue and realign muscle fibres.

This type of massage along with an appropriate rehabilitation programme restores muscles to optimum working order thus enhancing athletic and general body performance.

Regular sports massage is also an essential part of sports training programme to prevent injuries, enhance & maintain muscle performance and speed up recovery.